How to practice emotional first aid | Guy Winch

It goes through loneliness, rejection and rummaging.

The most powerful thing what I learned was about the rummaging. If you focus your thoughts on something else even for two minutes after your brain gets hold of something stupid that didn't work your way 7 years ago, you start feeling better fast! (Rummaging is also bad for yer health).

Start getting powerful there, folks! Mental health matters as much as physical!