meditation
Meditation torres 1y ago 100%

What got me into meditation

https://youtu.be/X3rl5O_92Co

Welp, I've only been meditating for a couple of days, but I already feel like I've made some progress. I have been feeling anxious about everything my whole life, and this video convinced me to start meditating.
It's a short and funny introduction to meditation, where the very basics are explained with some simple analogies and such. I recommend it to anyone who's interested in the subject.

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