Science
wildncrazyguy
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1y ago
•
100%
Why Icing a Sprain Doesn’t Help, and Could Slow Recovery
https://getpocket.com/explore/item/why-icing-a-sprain-doesn-t-help-and-could-slow-recoveryBy trying to reduce inflammation, you could also be interfering with the process of repair.
However, icing a sprain does still have some benefits, such as reducing initial inflammation so that you can start to do what can actually help - moving the muscles.
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