Powerlifting
minorsecond
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1y ago
•
100%
Had a terrible test day, 21 days out
www.instagram.comI was only able to hit 96% on squat, 92% on deadlift, but got a 3% increase on bench, from 270# (122 kg) to 280# (127 kg).
I did take a two week trip during training and had an SI joint tweak around the same time that made me train easy for a while, so that may be it. I’m surprised about deadlift though because I recently pulled 460# (208 kg) off short two inch blocks.
Maybe I just had a bad day? Now I’m not sure which attempts to take at the meet.
Thoughts?
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