trougnouf 5d ago • 100%
Here are a few ways to prevent bedtime procrastination:
Turning off electronic devices at least one hour before bed. In a darker environment, humans produce the sleep hormone melatonin. Therefore, people should limit the light they receive before going to sleep.[15]
Taking a hot shower or bath to reduce stresses.[15]
Writing down thoughts, feelings, and experiences that stood out throughout the day.[15]
Maintaining a regular wake-up time and bedtime, including on non-working days.[2]
Setting a bedtime routine.
Snacking on nuts, seeds, and pulses, which are sources of the amino acid tryptophan, which helps produce melatonin.[15]
Avoiding alcohol or caffeine late in the afternoon or evening.[2]
Taking melatonin supplements (but exercise caution[33])
Managing one's time by doing things early in the day to avoid staying late and losing essential sleep time.[6]
Taking Vitamin D and magnesium supplements that may help induce sleep.[15]
Setting boundaries at work.
Reducing internet use.[34]
Practicing time management and priority-setting skills.[35]
Using a method called mental contrasting with implementation intentions (MCII).[36]
trougnouf 1mo ago • 100%
Yes :-) much moreso with your face included and the sweat is a nice touch
trougnouf 2mo ago • 25%
Not everyone can afford a tutor or knows where to find an expert that can answer questions in any given domain. I think such a tool would have made understanding a lot of my college courses a lot easier.
trougnouf 2mo ago • 23%
The title is pretty misleading. Kids who used ChatGPT to get hints/explanations rather than outright getting the answers did as well as those who had no access to ChatGPT. They probably had a much easier time studying/understanding with it so it's a win for LLMs as a teaching tool imo.
trougnouf 2mo ago • 100%
F710 does not support bluetooth
trougnouf 2mo ago • 100%
I'm still replacing switches on my stupid Logitech MX (faulty design that's been going for many years) but once it's dead for good I will switch over to the Ploopy thumb trackball in a heartbeat.
trougnouf 3mo ago • 85%
I can still run Blade Runner which came out in 1997 using Wine, things don't die off that easily when they are not broken on purpose.
trougnouf 3mo ago • 100%
The initiative was launched by https://www.stopkillinggames.com/ , they may have something in your country too otherwise I hope it's coming soon.
trougnouf 3mo ago • 100%
Thank you! :)
European petition to preserve video games, please sign 👾
European petition to preserve video games, please sign 👾
European petition to preserve video games, please sign 👾
trougnouf 4mo ago • 75%
I don't think my grandma was a sysadmin.
trougnouf 7mo ago • 100%
TIL about Pixelfed :) I will be signing up.
trougnouf 7mo ago • 81%
I don't know what I want for dinner and that never stopped me from identifying myself.
trougnouf 8mo ago • 100%
Don't you have a face (and feet)?
trougnouf 8mo ago • 100%
That is creepy.
trougnouf 8mo ago • 100%
Correct. I game a lot and I never have to worry about Linux compatibility anymore.
trougnouf 8mo ago • 100%
*except games that don't run on proton/wine. I don't have a Windows installation and I never have to worry about a game not running out of the box on Linux anymore.
trougnouf 8mo ago • 100%
That's not how it works anywhere I've heard of (and I've lived in the USA and Europe and worked in an American grocery store). Maybe if it's a refrigerated product in the US (or vandalized somehow), but that's not the case with dates.
trougnouf 8mo ago • 76%
They didn't say anything about Jewish people
trougnouf 8mo ago • 100%
It's pretty much never advantageous having Windows to run AI stuff, it runs like dog shit and the drivers are not prioritized because no one does serious AI research using Windows.
trougnouf 8mo ago • 100%
I don't understand your question. GPT is proprietary and hosted by OpenAI. There are other large language models (LLM) that one can download (or even train if they are open-source or at least have a descriptive scientific paper and open training data) and host themselves, but they are not as powerful.
I got this email this morning: https://lkml.org/lkml/2023/10/30/1098 🥳